Dr. Matthew Goodman on Mindfulness, Improv, and Letting Go of Control
Founding teacher Dr. Matthew Goodman on how improv shapes our brain, helps us be present, and let go of control.
Experts on Improv: Philosophies for Performance and Life
Listen to Keegan-Michael Key, Jason Mantzoukas, and Thomas Middleditch & Ben Schwartz discuss their philosophies on what makes a great improv scene!
Improv for Anxiety: Re-Wiring the Brain for Presence Through Play
Learn how improv can be used as a tool to manage anxiety by training these five key skills: 1) Mindfulness, 2) Uncertainty Tolerance, 3) Exposure to Negative Evaluation, 4) Cognitive Flexibility, and 5) Self-Kindness.
Dr. Goodman Discusses Zen-prov! at the 2023 Medium Day Conference
Dr. Goodman discusses Zen-prov! and guides some brief practices during Medium’s virtual “Medium Day” conference on August 12th, 2023.